As Above, So Below.
We can understand the mind which is spiritual in nature, by understanding the world in scientific nature.
The mind is material, as water particles are in the air. Material, but so tiny we cannot see them.
We learn to effect nature to see what is actually there, and do the same with the mind, through focused concentration.
When air cools rapidly, the water condenses and becomes a cloud.
From invisible to visible. From thought to visible reality.
A cloud can move anywhere or disperse back into being invisible, but always in the air which has no boundaries around the planet, it's universe.
The mind is invisible but the right conditions solidify it where we can see or feel it.
Focus the mind through concentrated and focused thought, as water in the air condenses into a cloud through cooling temperature, so the mind solidifies within the body with concentration.
Build the awareness of it in the centre of your chest then let it rise up to the head so it can leave the body and be free as a cloud within its universe which has no bounds of time or space.
The more often you do this, you will start to know what your mind is and increase your concentration until you know it fully.
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