Exercises
Media Fast
The media fast will sharpen your mental awareness.
Physical pain can be inflicted without physical contact, by bright enough light or loud enough sound, or by increasing the frequency beyond the ears ability to hear.
There is a constant barrage of sights and sounds that are slowly numbing your physical senses so your body can handle the background sensory inputs without feeling pain.
The intellect gets so involved with words and other sensory inputs that keep it distracted and hypnotised, that it loses the ability to stay focused or detect subtle sights and sounds.
The exercise is to not listen to radio, music, YouTube, surf the net, watch TV, read newspapers and magazines or any other information input or distraction, other than what is vital for your work.
The mind will calm down and have the opportunity to repair the damage that has been done over the years of over activity.
Your mind will become sharper and clearer if you persist with this exercise for at least one month. You may notice that when you hear an old favourite song for example, you will hear words or notes that you have never heard before.
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