Exercises
Uncovering The Real You
Examine each of your character traits to see if it is something you value or would prefer to change.
Claim as your own those you value, and discard the rest.
Be sure to repeat this exercise monthly, because in response to your examination, habits may go inactive and resurface later.
Accept Criticism
Be aware of criticism against you and do not respond.
Notice how you want to react to small things people pick on you for, but just hold your tongue. Do not react at all, ever.
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