Exercises
Observe Contradictions
To increase your awareness of contradictory beliefs and increase your consistency, notice each time you’re feeling a certain way about a situation you recently felt differently about.
Record your observations in a dedicated file or notebook and carry it with you at all times. Notice how many times a week you change your opinions and beliefs.
Discover Opposites
Observe how everything exists by the existence of its opposite. Bring this view to your inner experiences if you feel attacked or think the world is out to get you. Identify your opposition to the current situation and take the opposing view to flow with the situation instead of fight it, and guide it to a better outcome without resistance.
By seeing the opposing force, other person’s opinion, we get a clearer understanding of any situation and can quickly reduce our stress and find a harmonious solution.
Join the conversation
Newsletter
The Institute Letter
Occasional reflections and new writing from the Institute.
No comments yet — be the first to share your thoughts.