The 58 exercises (one for each week and few extras) are primarily related to your mind, moods and emotions. In this way, they will effect your business, work, spiritual growth and relationships by eliminating negative emotions, increasing your mental strength and will power. By practicing each exercise every day for a week, your mind will become more positive and sharper. In simple terms, you will become smarter, get more ideas, be more creative, and see things that previously have passed you by. The exercises are very simple and easy to incorporate in your day, so there is no more than a couple of minutes that needs to be set aside.